March 8th- 500cals
Breakfast:
Grapes= 20 cals Tea=0
Total 20
Lunch
Grapes= 15 Nutri-grain = 120
Dinner:
Sub way flat bread with grilled chicken and lettuce and sweet peppers.
Total (roughly) - 280
total for day (roughly) = 470
Pretty good day. I wish i would have worked out but I was far to tired. I always think I over eat and I get nervous so writing this down is really helpful. I need to work on snacking. And i need to drink more water.
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